Heart Health questions

Question: Current guidelines from the American Heart Association recommend that triglyceride levels below ______ are normal.

Answer Choices: A. 150 mg/dl
B. 175 mg/dl
C. 200 mg/dl
D. 225 mg/dl

Answer: A. 150 mg/dl

Question: Choose the changes in the intake of carbohydrates that can result in healthier levels of blood fats.

Answer Choices: A. reduced intake of refined carbohydrates
B. increased intake of dark chocolate
C. increased consumption of plant foods high in complex carbohydrates
D. increased intake of water-soluble fiber

Answer: A. reduced intake of refined carbohydrates, C. increased consumption of plant foods high in complex carbohydrates, and D. increased intake of water-soluble fiber

Question: The risk for coronary events ______ when polyunsaturated fats are substituted for saturated fats in the diet.

Answer Choices: A. decreases
B. increases
C. does not change

Answer: A. decreases

Question: Substituting monounsaturated fats for ______ may help promote heart health.

Answer Choices: A. polyunsaturated fats
B. saturated fats
C. complex carbohydrates
D. refined carbohydrates

Answer: B. saturated fats and D. refined carbohydrates

Question: Choose the theories that explain why LDL cholesterol is a major risk factor for atherosclerosis.

Answer Choices: A. LDL is prone to oxidation by macrophages at the injured site.
B. A decrease in clotting has a role in the process.
C. The presence of free radicals at the injured site accelerate the atherosclerotic process.

Answer: A. LDL is prone to oxidation by macrophages at the injured site and C. The presence of free radicals at the injured site accelerate the atherosclerotic process

Question: Exercise programs stressing ______ activities have been advocated to reduce the incidence of cardiovascular disease.

Answer Choices: A. short term, high-intensity
B. aerobic
C. endurance
D. anaerobic

Answer: B. aerobic and C. endurance

Question: Choose the types of food that raise blood triglyceride levels:

Answer Choices: A. starches
B. water-soluble fiber
C. refined sugar

Answer: A. starches and C. refined sugar

Question: A primary risk factor for atherosclerosis is:

Answer Choices: A. sports competition
B. muscular strength exercise
C. physical inactivity

Answer: C. physical inactivity

Question: The increasing rates of hypertriglyceridemia are associated with the ______.

Answer Choices: A. strength training
B. menopause
C. overweight and obesity
D. elevated levels of mental stress

Answer: C. overweight and obesity

Question: Regular consumption of fatty fish or fish oils provides and , which can be slowly synthesized in the body as long as the essential fatty acid alpha-linolenic acid is present in adequate quantities.

Answer Choices: A. butyric acid
B. docosahexaenoic acid
C. arachidonic acid
D. eicosapentaenoic acid

Answer: B. docosahexaenoic acid and D. eicosapentaenoic acid

Question: What are some food sources of EPA and DHA?

Answer Choices: A. peanuts
B. salmon
C. wheat bread
D. tuna
E. sardines

Answer: B. salmon, D. tuna, and E. sardines

Heart Health questions

Question: Current guidelines from the American Heart Association recommend that triglyceride levels below ______ are normal.

Question: Choose the changes in the intake of carbohydrates that can result in healthier levels of blood fats.

Question: The risk for coronary events ______ when polyunsaturated fats are substituted for saturated fats in the diet.

Question: Substituting monounsaturated fats for ______ may help promote heart health.

Question: Choose the theories that explain why LDL cholesterol is a major risk factor for atherosclerosis.

Question: Exercise programs stressing ______ activities have been advocated to reduce the incidence of cardiovascular disease.

Question: Choose the types of food that raise blood triglyceride levels:

Question: A primary risk factor for atherosclerosis is:

Question: The increasing rates of hypertriglyceridemia are associated with the ______.

Question: Regular consumption of fatty fish or fish oils provides ______ and ______, which can be slowly synthesized in the body as long as the essential fatty acid alpha-linolenic acid is present in adequate quantities.

Question: What are some food sources of EPA and DHA?

Question: Regular consumption of fatty fish or fish oils provides and , which can be slowly synthesized in the body as long as the essential fatty acid alpha-linolenic acid is present in adequate quantities.