Question: BMI is a very useful tool in measuring body weight appropriateness and should be used by everyone.
Answer Choices:
True
False
Answer: False
Question: Which statement about basal metabolism is true?
Answer Choices:
It utilizes energy to support the voluntary activities of the body.
It can be elevated rapidly through vigorous exercise.
It involves a conscious expenditure of energy.
It is directly controlled by the hormone thyroxine.
It increases in response to malnutrition or fasting.
Answer: It is directly controlled by the hormone thyroxine.
Question: The Acceptable Macronutrient Distribution Range (AMDR) for protein is 25-40%.
Answer Choices:
True
False
Answer: False
Question: If a nutrient does not have a Upper Intake Level, it is considered safe to consume in any amount.
Answer Choices:
True
False
Answer: False
Question: Recommended Dietary Allowances (RDA) are more useful than Estimated Average Requirements (EAR) because the RDAs cover 97-98% of people.
Answer Choices:
True
False
Answer: True
Question: The Recommended Dietary Allowances apply only to healthy people.
Answer Choices:
True
False
Answer: True
Question: An important recommendation of the Dietary Guidelines for Americans 2015-2020 is to make physical activity a habit.
Answer Choices:
True
False
Answer: True
Question: Food companies can claim a product has 0 grams trans fat if:
Answer Choices:
If no trans fats are used in the ingredients.
If there is less than 0.5 grams of trans fat per serving.
If you can’t tell, there is no regulation on trans fat.
a and b
Answer: a and b
Question: When reading a food label you can get all of the nutrition and health information you need by checking the Nutrition Facts Panel.
Answer Choices:
True
False
Answer: True
Question: High fructose corn syrup can get converted into fat, causing weight gain.
Answer Choices:
True
False
Answer: True
Question: Consumption of enriched flour can cause which of the following:
Answer Choices:
Constipation
Diabetes
Idleness
All of the following
Answer: All of the following
Question: The first three items in the ingredients list on a bottle of orange juice are “apple, carrot, orange flavour.” What does this mean?
Answer Choices:
It duplicates the process of making orange juice.
It means that the orange juice does not contain vitamins.
It means that sugar and citric acid are beneficial for health.
It states that sugar is the third ingredient in the juice.
It states that no particles are present in the juice.
Answer: It states that sugar is the third ingredient in the juice.
Question: The amount of _____ must be listed on food labels.
Answer Choices:
Monounsaturated fat
Polyunsaturated fat
Omega-3 fat
Phospholipids
Saturated fat
Answer: Saturated fat
Question: Which of the following is a symptom of a Vitamin A deficiency?
Answer Choices:
Scurvy
Night blindness
Neural tube defects
Osteoporosis
Answer: Night blindness
Question: All of the following are fat-soluble vitamins except:
Answer Choices:
K
C
A
D
E
Answer: C
Question: Beta-carotene is found in plant foods while beta carotene is found in animal foods.
Answer Choices:
True
False
Answer: False
Question: Which of the following statements is true of Vitamin C?
Answer Choices:
A lack of the vitamin causes the deficiency beriberi.
It prevents common cold.
It inhibits iron absorption.
It helps develop collagen.
Answer: It helps develop collagen.
Question: Selenium is a powerful antioxidant but too much can lead to gastrointestinal issues, brittle hair and nails, irritability, and tiredness.
Answer Choices:
True
False
Answer: True
Question: High salt intake can temporarily increase the water content of the body.
Answer Choices:
True
False
Answer: True