Question: When changing directions during running, the change in momentum is determined by:
Answer Choices:
The magnitude of the impulse
The stretch shortening cycle
The response to a stimulus
The product of mass and velocity
Answer: The magnitude of the impulse
Question: The subject’s hydration status will not affect the BIA measurements.
Answer Choices:
True
False
Answer: False
Question: What does the modified Thomas Test measure?
Answer Choices:
Iliopsoas vs. rectus femoris tightness
Gluteal tightness
Shoulder girdle mobility
Contralateral leg flexibility
Answer: Iliopsoas vs. rectus femoris tightness
Question: What pedal cadence is required for performing the Astrand-Ryhming bicycle ergometer test?
Answer: 50 rpm
Question: Which of the following drills is considered the least intensive?
Answer Choices:
Squat Jump
Pike Jump
Single-Leg Hop
Squat Box Jump
Answer: Squat Jump
Question: Predicted the 1-RM if a person lifts 100 lbs for 15 reps.
Answer Choices:
337.5 lbs
325 lbs
350 lbs
300 lbs
Answer: 337.5 lbs
Question: The best session to increase fat utilization during exercise is:
Answer Choices:
Long slow distance training
Tempo training
Fartlek training
Answer: Long slow distance training
Question: An appropriate volume of plyometric exercise for an athlete with intermediate training experience is:
Answer Choices:
120-140 contacts/session
80-100 contacts/session
100-120 contacts/session
140-160 contacts/session
Answer: 100-120 contacts/session
Question: The 1-RM Bench Press test measures:
Answer Choices:
Upper body muscular strength
Upper body muscular endurance
Lower body muscular strength
Lower body muscular endurance
Answer: Upper body muscular strength
Question: An appropriate volume of plyometric exercise for an athlete with intermediate training experience is:
Answer Choices:
120-140 contacts/session
80-100 contacts/session
100-120 contacts/session
140-160 contacts/session
Answer: 100-120 contacts/session
Question: Following a bench press assessment, an athlete is measured to have a 5RM of 165 lb. What is the athlete’s estimated 1RM?
Answer Choices:
346 lb
199 lb
190 lb
377 lb
Answer: 190 lb