Question: Malnutrition:
Answer Choices:
Refers only to undernutrition, Occurs only in developing countries, Can result from an imbalance of nutrients, Only happens when calorie intake is low
Answer: Can result from an imbalance of nutrients
Question: Which of the following philosophies best matches the concept of sustainable development?
Answer Choices:
the use of renewable resources to generate all of the power needed by a society, the improvement of people’s lives, meeting current needs without reducing the needs of future generations, the recycling of all materials
Answer: the improvement of people’s lives, meeting current needs without reducing the needs of future generations
Question: Macronutrients are nutrients that:
Answer Choices:
include carbohydrates, fats, and proteins; are required in very small amounts; are only needed during exercise; are vitamins and minerals
Answer: include carbohydrates, fats, and proteins
Question: Nutrients that must be obtained from the diet are called:
Answer Choices:
Essential nutrients, Non-essential nutrients, Macronutrients, Trace elements
Answer: Essential nutrients
Question: Which of the following is NOT an objective of sports nutrition?
Answer Choices:
Improve performance, Prevent injury, Promote rapid weight gain, Enhance recovery
Answer: Promote rapid weight gain
Question: What type of ergogenic aids are most commonly used?
Answer Choices:
Nutritional, Mechanical, Psychological, Pharmacological
Answer: Nutritional
Question: Which of the following behaviors is a modifiable risk factor for coronary artery disease?
Answer Choices:
Smoking and sedentary lifestyle, Age and family history, Gender and ethnicity, Genetic disorders
Answer: Smoking and sedentary lifestyle
Question: Which of the following is NOT one of the three keys to a healthy diet?
Answer Choices:
Moderation, Balance, Variety, Restriction
Answer: Restriction
Question: Which nutrients help regulate bodily processes?
Answer Choices:
vitamins, minerals, and protein; carbohydrates, fats, and protein; water and fiber
Answer: vitamins, minerals, and protein
Question: Which of the following statements is TRUE about ergogenic aids?
Answer Choices:
They are all banned in sports; They only include physical devices; They’re completely safe and proven effective; A number of nutritional aids exist, mostly vitamins and minerals
Answer: A number of nutritional aids exist, mostly vitamins and minerals
Question: Which of the following groups may be susceptible to a nutrient deficiency?
Answer Choices:
Young athletes, Older athletes, Vegan athletes, All of these groups
Answer: All of these groups
Question: Which food group is NOT one of the five MyPlate food groups?
Answer Choices:
grains, dairy, meat, poultry, and egg food group, vegetables
Answer: meat, poultry, and egg food group