Question: As part of a needs analysis, you identify that the primary energy system to be trained for a 400m track and field athlete (typical race time 44-46 seconds) is which of the following?
Answer Choices:
Aerobic glycolysis
Beta oxidation
Anaerobic glycolysis
ATP-PC
Answer: Anaerobic glycolysis
Question: During an interval training session, which of the following would provide the best work-rest option?
Answer Choices:
10 minutes exercise, 5 minutes active recovery
4 minutes exercise, 2 minutes rest
3 minutes exercise, 2 minutes rest
3 minutes exercise, 3 minutes rest
Answer: 3 minutes exercise, 2 minutes rest
Question: What protocol will we be using to observe changes in ECG for this lab?
Answer Choices:
Balke cycle ergometer Protocol
Balke and Ware Treadmill Protocol
Bruce Running Protocol
YMCA Running Protocol
Answer: Bruce Running Protocol
Question: Resistance training is important in elderly because it improves
Answer Choices:
Bone Density
Body Composition
Self-Esteem
Metabolism
Answer: Bone Density
Question: Which of the following DOES NOT need to be included in a training program focusing on increased speed?
Answer Choices:
Resistance training focused on hypertrophy
Tactical training
High velocity running
Downhill running
Answer: Resistance training focused on hypertrophy
Question: Performing high load muscular strength training typically involves what type of movement velocities?
Answer Choices:
Slower movement velocities
Sport-specific movement velocities
Fast movement velocities
Answer: Slower movement velocities
Question: Which of the following is not a subject measurement guideline?
Answer Choices:
No exercise within 12 hours of testing
Eat or drink within 2 hours of testing
No alcohol consumption within 48 hours prior to testing
Urinate within 30 minutes of testing
Answer: Eat or drink within 2 hours of testing
Question: The definition of strength is:
Answer Choices:
The maximal amount of force exerted over multiple reps in a given set
The maximal amount of power exerted in a single attempt
The maximal amount of force exerted in a single attempt
The minimal amount of force required to complete the rep
Answer: The maximal amount of force exerted in a single attempt
Question: When conducting a series of tests, which of the following would be conducted last?
Answer Choices:
Non-fatiguing tests
Anaerobic capacity test
Sprint test
Muscular endurance test
Answer: Muscular endurance test
Question: An athlete is in the 2nd week of their 2nd Transition Phase. Which of the following would be the most appropriate plyometric training recommendation for that athlete?
Answer Choices:
Moderate volume, Moderate intensity
Low volume, Moderate intensity
No plyometric exercise should be prescribed
Moderate volume, Low intensity
Answer: Low volume, Moderate intensity
Question: A passive trunk extension measurement of 8″ is
Answer Choices:
Good
Excellent
Poor
Fair
Answer: Good
Question: The best session to increase fat utilization during exercise is:
Answer Choices:
Long slow distance training
Tempo training
Fartlek training
Answer: Long slow distance training
Question: Which of the following routines would be recommended for an athlete looking to increase their muscle mass?
Answer Choices:
4-6 repetitions, 2 sets, 3 minutes rest between sets
8-10 repetitions, 4 sets, 3 minutes rest between sets
4-6 repetitions, 4 sets, 3 minutes rest between sets
8-10 repetitions, 4 sets, 30 seconds rest between sets
Answer: 8-10 repetitions, 4 sets, 30 seconds rest between sets