Question: What type of protein is best at supporting muscle synthesis?
Answer Choices:
whey, casein, soy
Answer: whey
Question: What training concept divides training into time cycles of varying durations, volume, and intensity?
Answer Choices:
Periodization, The principle of overload, The principle of exercise sequence, The principle of specificity
Answer: Periodization
Question: The resistance training method in which an individual moves rapidly from one exercise to the next is called:
Answer Choices:
plyometrics, circuit weight training, circuit aerobics, isometrics
Answer: circuit weight training
Question: What type of protein is best at supporting muscle synthesis?
Answer Choices:
whey
casein
soy
Answer: whey
Question: The neuroglial cells that participate in maintaining the blood-brain barrier are the
Answer Choices:
A. microglia.
B. astrocytes.
C. oligodendrocytes.
D. Schwann cells.
E. ependymal cells.
Answer: B. astrocytes.
Question: What training concept divides training into time cycles of varying durations, volume, and intensity?
Answer Choices:
Periodization
The principle of overload
The principle of exercise sequence
The principle of specificity
Answer: Periodization
Question: What is a good pre-competition meal option?
Answer Choices:
Protein shake, Whole grain pasta, Fried food, Energy drink
Answer: Whole grain pasta
Question: What form of training involves a combination of aerobic and resistance training exercises?
Answer Choices:
Circuit weight training, Periodization, Circuit aerobics, High intensity interval training
Answer: Circuit aerobics
Question: A neuron that receives neurotransmitter from another neuron is called
Answer Choices:
A. an interneuron.
B. the motor neuron.
C. the presynaptic neuron.
D. an oligodendrocyte.
E. the postsynaptic neuron.
Answer: E. the postsynaptic neuron.
Question: Functions of astrocytes include all of the following, except
Answer Choices:
A. responding to neural tissue damage.
B. conducting action potentials.
C. maintaining the blood-brain barrier.
D. guiding neuron development.
E. forming a three-dimensional framework for the CNS.
Answer: B. conducting action potentials.