Answer Options:
True
False
Answer: False
Question: High salt intake can temporarily increase the water content of the body.
Answer Options:
True
False
Answer: True
Question: According to current dietary recommendations, trans fats should be limited. How is this best accomplished?
Answer Options:
Select foods containing manufactured rather than naturally occurring trans fats.
Read labels to avoid foods that say “hydrogenated” or “partially hydrogenated” on the label.
Choose foods with <0.5 grams of calories from saturated fat per serving and no hydrogenated oils on the ingredients list.
Use fat replacers, such as olestra, which provide the same nutrient content as regular fats without being absorbed.
No oil-processed foods such as bakery items, packaged cookies, and store-bought bread.
Answer: Read labels to avoid foods that say “hydrogenated” or “partially hydrogenated” on the label.
Question: Which organ completes the absorption process of digestion?
Answer Options:
Esophagus
Stomach
Small intestine
Large intestine
Mouth
Answer: Large intestine
Question: To replace animal fats with monounsaturated fats in your diet, you could use _____ instead of _____.
Answer Options:
corn oil; butter
safflower oil; olive oil
sunflower oil; canola oil
canola oil; lard
peanut oil; canola oil
Answer: canola oil; butter
Question: Recommended Dietary Allowances (RDA) are more useful than Estimated Average Requirements (EAR) because the RDAs cover 97-98% of people.
Answer Options:
True
False
Answer: True
Question: Which of the following is a DRI recommendation for fat intake for healthy people?
Answer Options:
Limit total fat intake to less than 15% of calories.
Keep saturated fat intake higher than 10% of calories.
Consume a total of 300 mg of cholesterol per day.
Consume around 20-35% of calories as fat.
Answer: Consume around 20-35% of calories as fat.
Question: The majority of Americans today are overweight.
Answer Options:
True
False
Answer: True
Question: According to the Environmental Working Group, the use of GMOs has been successful in improving world hunger.
Answer Options:
True
False
Answer: False
Question: The Acceptable Macronutrient Distribution Range (AMDR) for protein is 25-40%.
Answer Options:
True
False
Answer: False
Question: The major storage form of lipids in the body is:
Answer Options:
triglycerides, which are made up of fatty acids and glycerol.
fatty acids, which are made up of three or more lipids.
cholesterol, which is stored in the blood.
ketone, which is stored in the liver.
lipoproteins, which carry fatty acids in the blood.
Answer: triglycerides, which are made up of fatty acids and glycerol.