Answer Options:
A. Drink at least two glasses of wine per day with dinner.
\nB. Choose sodium-rich canned soups and hams.
\nC. Eliminate high-potassium foods like potatoes and broccoli.
\nD. Avoid artificial sugar and starchy food products.
\nE. Choose a sedentary lifestyle.
Answer: D. Avoid artificial sugar and starchy food products.
Question: Based on the concepts of the glycemic index, which of the following breakfast options would be most likely to cause food cravings, mood swings, and premature aging?
Answer Options:
cold breakfast cereal
\nwhole milk smoothie
\navocado toast on sprouted bread
Answer: cold breakfast cereal
Question: All of the following are health benefits of insoluble fiber except:
Answer Options:
it increases excessive gas in the large intestine
\nit alleviates constipation
\nit lowers the risk of cardiovascular disease
\nit may reduce the risk of colon cancer
\nit reduces complications from diverticulosis
Answer: it increases excessive gas in the large intestine
Question: Heart disease is characterized by:
Answer Options:
A. Low blood LDL cholesterol
\nB. High blood HDL cholesterol
\nC. Low blood pressure
\nD. High blood VLDL cholesterol
\nE. Low body fitness
Answer: D. High blood VLDL cholesterol
Question: Which of the following is inherently found in animal products?
Answer Options:
A. Vitamin B12
\nB. Thiamine
\nC. Vitamin E
\nD. Vitamin C
\nE. Niacin
Answer: A. Vitamin B12
Question: Among the following, the starch of _____ breaks down rapidly to glucose in the body.
Answer Options:
cooked dried beans
\noatmeal
\nbarley
\nrefined white flour
\ndried cooked potatoes
Answer: refined white flour
Question: Which compartment does glycogen belong to?
Answer Options:
Fat Mass
\nFat Free Mass
Answer: Fat Free Mass
Question: Where does most of lipid digestion and absorption take place?
Answer: Small intestine
Question: Vitamin K is only associated with bone health.
Answer Options:
A. True
\nB. False
Answer: B. False
Question: Which are natural sources of Vitamin D?
Answer Options:
A. Sunlight
\nB. Certain fish
\nC. Dairy
\nD. A and B
Answer: D. A and B
Question: Cardio zone refers to all of the following except:
Answer Options:
High-intensity exercise.
\nHigh rate of calorie burn.
\nHeart rate within 70-85% of RHR.
\nPeriods of long rest.
Answer: Periods of long rest.
Question: Which cause-effect fallacy is this? I started to exercise every morning and my grades drastically improved. The exercise could be me to have improved grades.
Answer Options:
False Cause/Post Hoc/After the Fact Correct
\nSlippery Slope
\nConfusing Cause Effect
\nAll Hail Horstman
Answer: False Cause/Post Hoc/After the Fact
Question: What is the ratio of Americans that develop cancer?
Answer Options:
A. 1 out of 5
\nB. 1 out of 6
\nC. 1 out of 3
\nD. 1 out of 2
Answer: C. 1 out of 3
Question: You advise a client to eat high-fiber foods for lowering his blood cholesterol levels. Which of the following food could be most effective for this purpose?
Answer Options:
Oat bran cereal
\nWhite bread
\nBlack-eyed peas
\nYoung green peas
\nApple
Answer: Oat bran cereal