Answer Options:
A. Thiamin
\nB. Riboflavin
\nC. Niacin
Answer: Not provided in the image.
Question: The process of digestion prepares food for absorption in the body.
Answer Options:
True
\nFalse
Answer: True
Question: Population studies across the globe suggest that diets high in ______ promote the risk of colon cancer.
Answer Options:
A. Processed meat
\nB. Avocados
\nC. Leafy vegetables
\nD. Boiled foods
\nE. Whole grains
Answer: A. Processed meat
Question: The enzyme that mainly initiates the process of lipid digestion is _____.
Answer: Lipase
Question: Cardiorespiratory endurance is characterized by:
Answer Options:
a decreased stroke volume of the heart
\nincreased blood HDL cholesterol
\nincreased strength of the heart muscles
\na faster resting pulse
Answer: increased strength of the heart muscles
Question: Regularly consuming excess protein can do the following:
Answer Options:
Increase the risk of kidney stones.
\nPromote dehydration.
\nPut an increased stress on the kidneys.
\nAll of the above.
Answer: All of the above.
Question: Chemical digestion facilitates (enables or makes possible) the process of mechanical digestion.
Answer Options:
True
\nFalse
Answer: True
Question: Foods yield different amounts of energy based on their composition. How many kcal are obtained from one gram of carbohydrate?
Answer: 4 kcal
Question: Beta carotene is called pro-vitamin because it can be converted to _____ in the body.
Answer: vitamin A
Question: The Physical Activity Guidelines for Americans recommend:
Answer Options:
spending the maximum amount of time on stretching exercises
\nperforming only high-intensity physical activities for long-term benefits
\nspending the same amount of time on both aerobic and resistance exercises
\nperforming a minimum of 150 minutes of moderate-intensity aerobic exercise weekly
Answer: performing a minimum of 150 minutes of moderate-intensity aerobic exercise weekly
Question: Taking a phytochemical via supplement is just as effective as eating it from fruits and vegetables.
Answer Options:
True.
\nFalse.
Answer: False.