Answer: ascorbic acid
Question: Which is true about gestational diabetes?
Answer Options:
A. It is caused by a shortage of insulin due to pregnancy hormones.
\nB. It is very similar to type 2 diabetes.
\nC. Often recedes after the birth.
\nD. Babies born to moms with gestational diabetes are more likely to develop type 2 later in life.
\nE. All of the above are true.
Answer: E. All of the above are true.
Question: People who regularly engage in physical activity live longer on average than those who are physically inactive.
Answer Options:
True
\nFalse
Answer: True
Question: It is recommended that people consume protein supplements to ensure they are consuming adequate protein.
Answer Options:
A. True
\nB. False
Answer: B. False
Question: Cardiorespiratory endurance is built by aerobic training, which involves activities that increase your heart rate and breathing such as walking, jogging, or biking.
Answer Options:
True
\nFalse
Answer: True
Question: Proteins and their amino acid sequences is what makes you different from the person next to you.
Answer Options:
A. True
\nB. False
Answer: A. True
Question: How many calories in one kilocalorie?
Answer Options:
1000
\n200
\n100
\n10
Answer: 1000
Question: According to research, people with Type 2 diabetes can possibly get off all insulin medication within 2 weeks of eating a plant-based diet.
Answer Options:
A. True
\nB. False
Answer: A. True
Question: Peptide bonds in the protein will react with the reagent and form a _____ colored complex.
Answer Options:
Green
\nYellow
\nPurple
\nBlack
Answer: Purple
Question: Which of the following impact Vitamin D synthesis?
Answer Options:
A. Age
\nB. Wearing sunscreen
\nC. Season
\nD. Skin pigmentation
\nE. All of the above
Answer: E. All of the above
Question: Which of the following can affect the action of enzymes in the digestive tract?
Answer: pH
Question: Flavonoids are found in vegetables and fruits that are ______ color.
Answer Options:
Green.
\nYellow.
\nWhite.
\nRed/purple.
Answer: Red/purple.
Question: What is the best strategy to add more fruits and vegetables to your diet?
Answer Options:
A. Use ketchup with fries (think of each squirt).
\nB. Have fruits/veggies handy for a snack.
\nC. Have a glass of orange juice for breakfast once every month.
\nD. Keep a bag of baby carrots in the refrigerator for snacking.
Answer: D. Keep a bag of baby carrots in the refrigerator for snacking.
Question: An important role for vitamin C in the body is its function as an/an _____.
Answer: antioxidant
Question: Obesity is a risk factor for certain cancers such as those of the colon, breast, endometrium, pancreas, and kidney.
Answer Options:
A. True
\nB. False
Answer: A. True
Question: Physical activity must be long and arduous to achieve health benefit and improved overall wellness.
Answer Options:
True
\nFalse
Answer: False
Question: Metabolic syndrome, with its cluster of risk factors, raises the risk of cardiovascular disease (CVD).
Answer Options:
A. True
\nB. False
Answer: A. True
Question: A man is at risk of developing colon cancer because he has a familial history of the disease. Which of the following foods can reduce that risk?
Answer Options:
A. Steamed broccoli
\nB. Grilled chicken
\nC. Baked potato chips
\nD. Diet cola
\nE. Popsicle shake
Answer: A. Steamed broccoli
Question: Vitamin C is a(n) _____ soluble vitamin.
Answer: water
Question: Glycogen is a highly branched polysaccharide that is stored and used in the liver and muscle tissues as a storage form of glucose.
Answer Options:
True
\nFalse
Answer: True
Question: Anaerobic metabolism uses predominantly fat and protein as fuel.
Answer Options:
True
\nFalse
Answer: False
Question: Foods yield different amounts of energy based on their composition. How many kcal are obtained from one gram of protein?
Answer Options:
7
\n4
\n9
\n5
Answer: 4
Question: A disadvantage of selecting fish and seafood as a protein option is the possible contamination associated with today’s polluted waters. Which of the following could possibly be a benefit of eating fish/seafood?
Answer Options:
A. Fish by catch contains omega-3 fats
\nB. Low-fat fish are high in fiber
\nC. Quality fish is very cheap to buy
\nD. Marine life provides the only dietary source of DHA and EPA, making safe fish/seafood good selections for omega-3 fats.
Answer: D. Marine life provides the only dietary source of DHA and EPA, making safe fish/seafood good selections for omega-3 fats.
Question: The most energy-dense nutrient is:
Answer Options:
A. Carbohydrate
\nB. Fat
\nC. Protein
\nD. Water
\nE. Fiber
Answer: B. Fat
Question: Energy-yielding nutrients are referred to as ______.
Answer Options:
A. Vitamins
\nB. Phytochemicals
\nC. Minerals
\nD. Macronutrients
\nE. Micronutrients
Answer: D. Macronutrients