Question: Classify the nutrition/metabolism statements as true or false.

Answer Options: True False

Answer: Minerals usually do not require chemical digestion = True; vitamins are the body’s main fuel = False; Harris-Benedict mainly measures muscle mass = False; RDEE represents calories needed over 24 hours = True; metabolic rates vary by sex, weight, stature, and age = True. 42.

Question: Match Lipid, Macronutrient, Nutrition, Kilocalorie, and Carbohydrate with their descriptions.

Answer Options: Lipid Macronutrient Nutrition Kilocalorie Carbohydrate

Answer: Nutrition → consuming/utilizing food; Macronutrient → structural material and energy; Kilocalorie → energy to raise 1,000 g water by 1°C; Carbohydrate → saccharide-based carbon/hydrogen/oxygen compound; Lipid → water-insoluble molecule including triglycerides. 43.

Question: Examples of macronutrients include _____.

Answer Options: Lipids Carbohydrates Proteins All of the above

Answer: All of the above. 44.

Question: _____ are the only inorganic nutrients required by the human body.

Answer Options: Proteins Minerals Lipids Vitamins

Answer: Minerals. 45.

Question: The physical activity coefficient is used when calculating RDEE.

Answer Options: True False

Answer: True. 46.

Question: _____ are categorized as either carbohydrates, lipids (fats), or proteins.

Answer Options: Macronutrients Micronutrients Vitamins Minerals

Answer: Macronutrients. 47.

Question: One kilocalorie (dietary Calorie) is equal to _____ calories.

Answer Options: 10 100 1000 5000

Answer: 1000. 48.

Question: _____ are macromolecules that provide the framework for all cellular structures in the body.

Answer Options: Carbohydrates Lipids Proteins Vitamins

Answer: Proteins. 49.

Question: _____ are micronutrients classified as fat-soluble or water-soluble.

Answer Options: Sugars Starches Proteins Vitamins

Answer: Vitamins. 50.

Question: The Harris-Benedict equation is identical for males and females.

Answer Options: True False

Answer: False. 51.

Question: The activity levels of individuals are directly related to their metabolic rates.

Answer Options: True False

Answer: True. 52.

Question: An individual with an RDEE of 1318 kcal/24 hr and an activity coefficient of 1.55 has a TDEE of _____ kcal/24 hr.

Answer Options: 850.32 1316.45 1319.55 2042.9

Answer: 2042.9 kcal/24 hr. 53.

Question: When creating a daily dietary log, _____ should be recorded.

Answer Options: Foods Portions Macronutrients All of the above

Answer: All of the above. 54.

Question: Biuret solution turns _____ after 5 minutes when added to a test tube containing albumen.

Answer Options: Light blue Amber Purple Dark red

Answer: Purple. 55.

Question: Suggest a new approach to healthy weight loss for Sarah using TDEE and nutrition.

Answer Options: N/A

Answer: Calculate TDEE and create a moderate calorie deficit while eating balanced portions of carbohydrates, proteins, and healthy fats and maintaining physical activity. Respiratory System 56.